We ran thought this session on Monday.
If you ever are early for a session, or when we start doing more independent sessions, then these are good drills or a good session to do to develop good bladework.
Its developed from a Playstation Controller layout which helped me remember the drills I could do during the session.
If you ever are early for a session, or when we start doing more independent sessions, then these are good drills or a good session to do to develop good bladework.
Its developed from a Playstation Controller layout which helped me remember the drills I could do during the session.
Below are videos of each drill - Would love for you all to put some key points in the comments of this post. Put Title of drill then any key points you think of.
Remember 1st set we focus on our left blade, then the 2nd set we focus on our right blade (do in the opposite direction, or start on the other blade)
Square
| Key Points 2 Laps |
Triangle
| Key Points 2 Laps |
X
| Key Points Can do in pairs |
Circle
| Key Points 720 Rotation Can do while others doing X drill |
Start
| Key Points 2 Sprints |
Select
| Choose a drill to do. This video could give you some inspiration. |