I have made some splitscreen videos to look at below.
There is a lot if information we can use here. Watch your own video if you were in the session, and maybe watch a few of the others.
There are always (as we discussed in the green cabin) good points, and points to improve.
I think try to watch the video with these key points in mind. We all knew these before the session, but the hard part is understanding and applying them.
- Keeping hips around inside pole.
- Getting hips from below bearer line to above bearer line.
- Keeping bow rudder outside and above inside pole.
- Using edges to help hips move upstream, and stop slide in.
- J line in and putting bows under or above outside pole.
I wanted to add two more
- putting the logo of the spraydeck under the inside pole
There is a lot if information we can use here. Watch your own video if you were in the session, and maybe watch a few of the others.
There are always (as we discussed in the green cabin) good points, and points to improve.
I think try to watch the video with these key points in mind. We all knew these before the session, but the hard part is understanding and applying them.
- Keeping hips around inside pole.
- Getting hips from below bearer line to above bearer line.
- Keeping bow rudder outside and above inside pole.
- Using edges to help hips move upstream, and stop slide in.
- J line in and putting bows under or above outside pole.
I wanted to add two more
- putting the logo of the spraydeck under the inside pole
- Having an effective bow rudder.
Slices around inside pole
Also take a note of the drill we were doing Sat afteroon
Final Video
Watch this video where the line in shows how the hips can move up through the gateline, with the the power of the J line in, and understanding where we want to go.
Question
We want to be masters at reviewing and analysing to make ourselves better.
Q - What do you need to do to improve your own upstream, and what do you need to focus on? (for some help see text below)
What do we think about the line in?
Our our hips moving up?
How are our bow rudders?
Where are we vs the inside and outside poles?
Do we exit high?
Maybe Email your thoughts to a coach, You then have points to focus on whenever you do upstreams.