Good racing again at stone over the weekend, showing grit, building confidence, and starting to understand more about racing canoe slalom. Lots more to come!
Hope the course maps were usefull, to help putting detail down on the course walk. I would like to have any back (if you have lost them its ok, and I know some we didnt get a chance to finish some off.) so I can make a copy of them to keep my folder.
Some interesting points
Macy being dynamic, using the swiss ball exercise to duck under a pole
Hope the course maps were usefull, to help putting detail down on the course walk. I would like to have any back (if you have lost them its ok, and I know some we didnt get a chance to finish some off.) so I can make a copy of them to keep my folder.
Some interesting points
Macy being dynamic, using the swiss ball exercise to duck under a pole
Not only avoiding but then better into the up due to not sliding because of the touch.
And Finally
A little Video of Chris Bowers, being quick and dynamic.
Us in a few years!
A little Video of Chris Bowers, being quick and dynamic.
Us in a few years!